Slam dunk or simply dunk is a basketball shot. This generally requires the capability of the player to jump high in the air and give power to the ball with one or both of his hands. For achieving two points field goal, the player should know how to jump higher to dunk a basketball and simultaneously the player has to grab the rim as soon as the ball passes the hoop. A player capable to jump higher can attempt many slam dunk and many such slam dunk can be converted into field goals. The viewers also prefer these moves of basketball.

If you are trying to what slam dunk is or how to jump higher to dunk in a basketball, you can search the phrase at any of the search engine such as google, yahoo or msn. If you are a basketball player, you probably need to know how to jump higher to dunk in basketball. There are various exercises available to you to increase your higher jump and dunk especially if you are a basketball player.

Some of the exercises are extremely beneficial for all players including basketball players, baseball players, volleyball players, track and field and tennis players. In addition to the improvement in sport activities the overall personality and confidence of the players also increases that is good for sports persons. Due to these multilevel improvements the sports person can achieve the higher goals in sports and other goals in their life.

Although for increasing high jump to dunk a basketball, you have to follow the specific exercises but at the same time the routine and common exercise such as jogging, weight and power lifting are essential for maintaining general physique. You should regularly follow any other exercise that you are doing at the time of initiating specific exercises for increasing your vertical leap

Although there are many exercises available to you, but the most successful exercise is claimed to be plyometrics. This exercise is an established has shown proven result. The exercise is aimed

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